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It Took Me 20 Years to Figure This Out (So You Don't Have To)
Why “Move More, Eat Less” Fails, Especially for Women
The Golden Rule of Exercise: Don’t Exercise to Burn Calories
Circuit Training Is a Strength Killer, Here’s Why
Exercise Is a Skill. Practice It.
Corrective Exercise Can Transform Your Life
30-Day Challenges: Hype Machines, Not Fitness Fixes
Why a Good Fitness Coach Can Triple Your Chances of Success
Fitness Coaching vs. Personal Training: Get The Best of Both
Why I Don't Use Social Media to Promote Fitness Coaching
Ego Lifting will Sabotage Your Progress in the Gym
Metabolic Health: Burn Fat Smarter, Not Harder
Blog Posts
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