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Join date: Jun 5, 2024
Posts (16)
Mar 22, 2025 ∙ 5 min
It Took Me 20 Years to Figure This Out (So You Don't Have To)
After over two decades of training others and using myself as a guinea pig, I've learned a few things the hard way. The fitness industry...
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Mar 20, 2025 ∙ 4 min
Why “Move More, Eat Less” Fails, Especially for Women
The phrase “move more, eat less” has been passed around for years as the go-to advice for weight loss. It sounds simple, right? Burn more...
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Mar 19, 2025 ∙ 5 min
The Golden Rule of Exercise: Don’t Exercise to Burn Calories
If you want to lose weight or get in shape, it’s natural to think the answer is to burn more calories. After all, you’ve probably heard...
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Mark Pulda
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